You Don't Need a New Diet with Adam Schaeuble
Love everything about this man. Adam just shows up so authentically and in such a caring way. There is no giant ego in the way of his showing up for people the way that best serves them. Such a delight to talk with Adam about the changes he is making in the world. If you are looking for a system to lose weight and get healthy he is your man!
- How often do you get outside your comfort zone?
- Support vs. dependency
- Do you have a plan or are you just hoping for the best?
- Are your goals realistic and exciting to you?
- Plan trumps willpower!
- Are you showing up for yourself?
- If you are not at your best then just do your best
- Are you waiting for the perfect time? Spoiler alert – the perfect time is NOW
- Measure how far you have come not how far you have to go
Adam Schaeuble, aka The PHD (previously heavy dude), is the host of the top ranked fitness podcast The Million Pound Mission. He reached a point in his life where he weighed 327lbs and was already having weight related health issues in his late twenties. He decided to overhaul his lifestyle and his fitness and ended up losing over 100lbs.
Feeling inspired, he took what he learned from his own transformation journey and created a bootcamp program that produced over 35,000 lbs of results in his home town of Bloomington, IN.
Now Adam has set his sights on inspiring over one million pounds of healthy results through his podcast, coaching programs, and the Million Pound Mission Bootcamp.
SO MANY great tips from Adam and you can go hereto access him and his great programs. AND help Adam out to reach his million pound mission and enter the weight you lost (no strings attached) with any of Adams tips!
Our challenge to you...
Pick one thing from this podcast, set it as a goal, set you alarm for 24 hours and implement the goal before your alarm goes off.