Upgrading Consciousness, The Fun Way! With Amy Huentelman
I had the amazing good fortune to meet Amy at a couple of in person events and was just so thrilled to get to spend more time with her on this show. Amy has a way of just bringing happiness energy where ever she goes so it’s a delight to be anywhere near her!
Stand up, look at the ceiling and take a really deep breath and then blow it out as if there are candles on the ceiling you are trying to put out. Do this TWENTY times (you might think you can’t but you can! I did!) and then when the 20 breaths are done you can look forward and take some slow deep breaths, exhaling naturally to bring you back to the room.
I did this before the show and it’s amazing.. I was all tingly AND happier! It works.
Do it at LEAST once a day but you can also do it every time you need extra energy!
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